Harder Than Last Time! The Complete Muscle & Strength Training Manual is now being offered separately to beginners, intermediate, and advanced lifters. Grab your copy of my full eBook which provides a wealth of information on how to train as well as training programs depending on your goals - strength and/or muscle-building - and time commitment (60- or 90-minute training sessions).

Whether you choose the beginner, intermediate, or the advanced program, there will be 4 different programs for you to follow.

Hardcopy Books Now Available! Delivered to your email after purchase as an eBook as well!