The Home & Hotel Hypertrophy Handbook is now available so that you can learn how to train when equipment is limited, such as when you're stuck at home or when you're traveling and have nothing but shitty hotel gyms to train in.

This training guide provides a FRAMEWORK for you to LEARN how to ADAPT to your circumstances. It teaches you how to assess your individual situation and make decisions to ensure you keep achieving your goals!

When you buy this ebook you will get 80 pages of:

• A deep dive into Coach Greg's training philosophy

• Guidelines for how to tailor your training to your individual circumstances such as fitness level, injury status, equipment availability, exercise preferences, and physique goals

• Thorough instructions on how to train HARDER when equipment is a limiting factor

• Training plan instructions and worksheets for beginner, intermediate, and advanced lifters and athletes

• 9 FULL TRAINING PROGRAMS FOR BEGINNER, INTERMEDIATE, AND ADVANCED LIFTERS

• 20 pages of explanations of core training concepts such as tempo, time under tension, intensity, rest periods, progressive overload, and deloads

• Humor and motivational quotes by "The Doctor" sprinkled throughout the text to keep you entertained while you're learning

• An exercise library by muscle group

• Suggested purchases and setup for home gyms

• Example templates for training with zerrrooo equipment, at a SHITTY HOTEL GYM, or in a basic home gym

• Printable worksheets to be able to plan and track your training

Is this eBook for me?

YES! This eBook is for you if you...

• Are quarantined at home with zeerrrooo availability of gym equipment

• Are a road warrior who travels all the time, lives in hotels, and trains in SHITTY HOTEL GYMS

• Have a basic home gym setup and want to optimize your training

• Are bored and want a break from your typical and stale gym routine

• Want to gain muscle

• Want to burn fat

• Want to get stronger

• Want to get leaner

• Are fit or a bag of milk

• Are injured or healthy

• Live an extremely busy life or not

• Want to be featured on Coach Greg’s “Natty or Not” YouTube series